Self Defense with Palm Strikes For Women

Being pinned or forced against a wall by a larger, stronger or violent individual can be downright terrifying — until you learn how to exploit targets, timing and opportunities. Women’s self defense expert and Black Belt Hall of Fame recipient, voted BEST WOMEN’S SELF DEFENSE 2008.

Dr. Ruthless’ www. dr-ruthless.com DVDs.

Dr. Ruthless discusses and teaches:

* Smart and NOT smart strategies for facilitating escape in close encounters
* Why you don’t want to struggle against an attacker’s strengths
* The importance of not telegraphing and being explosive in the “go off”
* Two versions of the palm strike Every Woman MUST know

Dr. Ruthless sticks to gross motor skills and uncomplicated methods geared for all women.

There’s a short ground fighting clip at the end, from TNN’s Crook & Chase Show.

Click To learn about Dr. Ruthless’ acclaimed Fierce & Female DVD.
Dr. Ruthless online: www. dr-ruthless.com