Herol “Bomber” Graham Fighters Training Program

The Herol “Bomber” Graham Fighters Training Program is designed for fighters to follow when getting ready for a Boxing / Kick Boxing / Thai Boxing / MMA Fight

Herol Graham is one of the finest Boxers the World has ever seen. British, European and Commonwealth Champion at 3 weights. Defeated 13 World Champions in his professional career. Won a version of the World title. The one fighter that no-one wanted to fight.
Regarded by many Boxing experts as the consummate defensive Boxer. Almost impossible to hit in his prime and feared by all the greats.

Here is the 8 weeks of hell training program.

“I give myself 8 weeks preparation for a fight if it is possible.
From day 0ne, I start by not mixing my Proteins and carbohydrates in the same meal, especially if I am having weight problems.
You have to remember carbos, proteins and fructose acids don’t digest together.
Eat carbs first then proteins which take approximately 9 hours to digest. Then fructose such as fruits.

1. Get up about 5-6am. One hour run if you are doing a 10 round competition. (Calculate time 10×3 in round = 30 mins running time + 30 minutes extra) to make up the hour.
2. Warm down when finished with good stretches from top to bottom, yes neck as well.
3. You may fancy going back to bed for a couple of hours. DO SO if possible.
4. Get up. have breakfast of porridge or a cooked breakfast (bacon, sausage, egg, mushrooms) NO BREAD!
5. Rest up for 2-3 hours and have a walk.
6. Gym at 11am for technical work, pads, heavy bags with weights. 11/2 hours ample
7. 12.30 Light lunch of carbs but not too much.
8. 4.00pm back in gym. Warm up light shadow boxing, moving around, then after 1/2 hour to stretch out all over. Spar for 1 hour with different guy’s alternating so you don’t really get a rest, they do. But you must pick up your speed rate if in continuous training. It is very difficult.
9. Stretch for 1/2 hour all over.
10. Sauna and massage is a must for those aching muscles and bones.
11. 1 week before the contest NO weights or heavy sparring. Must be light so your muscle can recover. Have three to four day’s of massages. Have a day off and have a good sports massage.You should feel GREAT!

Day of Fight.

Check weight. Should be spot on. If your weight is high, do some skipping, have a light meal.
NO CARBS, sips of water.
If your weight is low make sure you eat enough to balance yourself.
Some people weigh in the night before sometimes on the day of the fight.
Get a feel for the venue, have a walk around with a blank mind and try and cut out any bad feeling such as seeing your opponent and getting worked up.
Last couple of hours you will be getting nervous and start thinking about your tactics of the fight.
45 minutes before fight warm up all body as in training. eg: skip, shadow box and pad work.

Stay composed and focused. GLOVES ON
3 minutes to go.

BELL RINGS!”

Tang Soo Do – MASTER PARKER’S SERIAL KICKERS

Traditional Martial Art of Tang Soo Do

Master Ian Parker has been working hard for many years to create a group of elite clubs in the City and surrounding areas. He is also responsible for taking his students out on the National and International sports martial arts circuits – cleaning up many awards on the way.

Recently he has been encouraging diversity of martial arts in the city by bringing in big TV stars to Peterborough to share different styles of martial arts. Britain’s Got Talent finalists -Liam Richards and Danny Ball, who form the duo Strike – impressed martial arts pupils with their punches, kicks and flips when they descended in the city with a performance of their different styles of martial arts, acrobatics, gymnastics and dance, which are all choreographed to music.

He also brought in Chris Crudelli from Mind, Body and Kick Ass Moves to give training seminars. (In fact, Master Parker was so impressed he is now training at every opportunity with Master Crudelli to learn from his style..)

You will find the following benefits when you join Master Ian Parker and the Serial Kickers:

Self defence – Improve Flexibility – Meet New Friends – Improve Fitness – Gradings (Belts) and Seminars – Competitions – Social Evenings.

A non-profit making Martial Arts club which believes in teaching the highest standards of Martial Arts at a reasonable cost to anyone who wishes to join them. While entry to this elite Martial Arts club is normally by recommendation of existing members only, Master Parker welcomes enquiries from anybody having a serious interest and for any further information please do not hesitate to contact him using the online form at :

Master Parkers Tang Soo Do

or feel free to visit a club at any of the locations in and around the Peterborough area.

Whether you are interested in our programs for mental or physical well being, Master Parker’s Serial Kickers offer a number of programs that will suit your busy schedule.

See below for our training times and locations. 

Master Parkers Tang Soo Do Site

Malcolm
Peterborough MartialArts