Full Body Core Workout Routine with Zuzana

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Fitness – Full Body Core Workout Exercises

OK, this is a good exercise routine you can adapt for martial arts – and an excuse for the lads to watch a fit young woman work out! It might take time to lock each video onto it’s source after the first one..

Fitness – Full Body Core Workout Exercises 1

In this video Zuzana kicks off part 1 of this full body core workout with exercises aimed at defining the core and strengthening the whole body.

Fitness – Full Body Core Workout 2: Back and Chest

Fitness – Core Workout 3: Quads and Hamstring Exercises

Fitness – Full Body Core Workout 4: Shoulders

Fitness – Full Body Core Workout 5: Biceps Exercise

Fitness – Full Body Workout 6: Hip Thrusts

Fitness – Core Workout 7: Push Ups and Pull Overs

Fitness – Full Body Core Workout 8: Legs and Calves

For the all 8 parts of this workout and all of Zuzana’s fitness and exercise video tips visit her fitness site: http://www.BodyRock.Tv

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