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	<title>Peterborough Martial Arts &#187; Reality Based and CQPP</title>
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	<description>Martial Art Information Website for Peterborough UK&#124; Local Peterborough Martial Art Club Information</description>
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	<itunes:summary>Martial Art Information Website for Peterborough UK| Local Peterborough Martial Art Club Information</itunes:summary>
	<itunes:author>Peterborough Martial Arts</itunes:author>
	<itunes:explicit>no</itunes:explicit>
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	<itunes:subtitle>Martial Art Information Website for Peterborough UK| Local Peterborough Martial Art Club Information</itunes:subtitle>
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		<title>What Does and Doesn&#8217;t Cause Injury</title>
		<link>http://www.peterboroughmartialarts.com/what-does-and-doesnt-cause-injury/</link>
		<comments>http://www.peterboroughmartialarts.com/what-does-and-doesnt-cause-injury/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 13:50:06 +0000</pubDate>
		<dc:creator>goshinman</dc:creator>
				<category><![CDATA[Reality Based and CQPP]]></category>
		<category><![CDATA[boxer]]></category>
		<category><![CDATA[combat sport]]></category>
		<category><![CDATA[kicks]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[punches]]></category>
		<category><![CDATA[reality system]]></category>
		<category><![CDATA[violence]]></category>

		<guid isPermaLink="false">http://www.peterboroughmartialarts.com/?p=693</guid>
		<description><![CDATA[This real world video shows further examples of strikes that cause injury… as well as punches and kicks that are ineffective. Well &#8211; it looks as though it has been removed &#8211; which goes to show that reality self defence in the face of violence is a different world from safe &#8216;dojo&#8217; activities&#8230; This was [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Weapons-Part-2-TFT-Podcast</title>
		<link>http://www.peterboroughmartialarts.com/weapons-part-2-tft-podcast/</link>
		<comments>http://www.peterboroughmartialarts.com/weapons-part-2-tft-podcast/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 20:08:32 +0000</pubDate>
		<dc:creator>goshinman</dc:creator>
				<category><![CDATA[Reality Based and CQPP]]></category>
		<category><![CDATA[clubs]]></category>
		<category><![CDATA[guns]]></category>
		<category><![CDATA[Tim Larkin]]></category>
		<category><![CDATA[weapons]]></category>

		<guid isPermaLink="false">http://www.peterboroughmartialarts.com/?p=618</guid>
		<description><![CDATA[Tim Larkin and master instructor Chris Rank-Buhr discuss the principals taught in the Weapons DVD Series (Knives, Guns and Clubs) and how you can defeat any criminal thug armed with a weapon… when all you have are your own body weapons. Part 2 of 2.]]></description>
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		<slash:comments>0</slash:comments>
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			<itunes:keywords>clubs,guns,Tim Larkin,weapons</itunes:keywords>
		<itunes:subtitle>Tim Larkin and master instructor Chris Rank-Buhr discuss the principals taught in the Weapons DVD Series (Knives, Guns and Clubs) and how you can defeat any criminal thug armed with a weapon… when all you have are your own body weapons.   Part 2 of 2.</itunes:subtitle>
		<itunes:summary>Tim Larkin and master instructor Chris Rank-Buhr discuss the principals taught in the Weapons DVD Series (Knives, Guns and Clubs) and how you can defeat any criminal thug armed with a weapon… when all you have are your own body weapons.   Part 2 of 2.</itunes:summary>
		<itunes:author>Peterborough Martial Arts</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>35:40</itunes:duration>
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		<item>
		<title>Weapons – Part 1 &#8211; TFT Podcast</title>
		<link>http://www.peterboroughmartialarts.com/weapons-part-1-tft-podcast/</link>
		<comments>http://www.peterboroughmartialarts.com/weapons-part-1-tft-podcast/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 20:02:57 +0000</pubDate>
		<dc:creator>goshinman</dc:creator>
				<category><![CDATA[Reality Based and CQPP]]></category>
		<category><![CDATA[clubs]]></category>
		<category><![CDATA[guns]]></category>
		<category><![CDATA[knives]]></category>
		<category><![CDATA[Tim Larkin]]></category>
		<category><![CDATA[weapons]]></category>

		<guid isPermaLink="false">http://www.peterboroughmartialarts.com/?p=611</guid>
		<description><![CDATA[Tim Larkin and master instructor Chris Rank-Buhr discuss the principals taught in the Weapons DVD Series (Knives, Guns and Clubs) and how you can defeat any criminal thug armed with a weapon… when all you have are your own body weapons. Part 1 of 2.]]></description>
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		<slash:comments>0</slash:comments>
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			<itunes:keywords>clubs,guns,knives,Tim Larkin,weapons</itunes:keywords>
		<itunes:subtitle>Tim Larkin and master instructor Chris Rank-Buhr discuss the principals taught in the Weapons DVD Series (Knives, Guns and Clubs) and how you can defeat any criminal thug armed with a weapon… when all you have are your own body weapons.   Part 1 of 2.</itunes:subtitle>
		<itunes:summary>Tim Larkin and master instructor Chris Rank-Buhr discuss the principals taught in the Weapons DVD Series (Knives, Guns and Clubs) and how you can defeat any criminal thug armed with a weapon… when all you have are your own body weapons.   Part 1 of 2.</itunes:summary>
		<itunes:author>Peterborough Martial Arts</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>41:19</itunes:duration>
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		<title>Pressure Points Fighting &#8211; a Total Approach</title>
		<link>http://www.peterboroughmartialarts.com/pressure-points-fighting-a-total-approach/</link>
		<comments>http://www.peterboroughmartialarts.com/pressure-points-fighting-a-total-approach/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 14:36:56 +0000</pubDate>
		<dc:creator>goshinman</dc:creator>
				<category><![CDATA[Reality Based and CQPP]]></category>
		<category><![CDATA[Players to the game]]></category>
		<category><![CDATA[Pressure Points Fighting]]></category>
		<category><![CDATA[Rick Moneymaker]]></category>
		<category><![CDATA[russell stutely]]></category>
		<category><![CDATA[Tom Muncy]]></category>

		<guid isPermaLink="false">http://www.peterboroughmartialarts.com/?p=524</guid>
		<description><![CDATA[Pressure Point Secrets &#8211; Advanced Players To The Game I’m sure you know that Russell Stutely is one of our most popular instructors – and with good reason&#8230;Russell has probably forgotten more about real-life self-defence, pressure points mastery, street protection and hand-to-hand combatives than most other experts combined. You’d think the guy didn’t have ‘anything’ [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Senshido is a Reality-Based Self Defense for Everyone</title>
		<link>http://www.peterboroughmartialarts.com/senshido-is-a-reality-based-self-defense-for-everyone/</link>
		<comments>http://www.peterboroughmartialarts.com/senshido-is-a-reality-based-self-defense-for-everyone/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 15:48:47 +0000</pubDate>
		<dc:creator>goshinman</dc:creator>
				<category><![CDATA[Reality Based and CQPP]]></category>
		<category><![CDATA[Personal Self Defense Through Awareness]]></category>
		<category><![CDATA[richard dimitri]]></category>
		<category><![CDATA[senshido]]></category>
		<category><![CDATA[senshido combative technology]]></category>

		<guid isPermaLink="false">http://www.peterboroughmartialarts.com/?p=462</guid>
		<description><![CDATA[A Little Background on Senshido Senshido Combative Technology is the brainchild of Richard Dimitri of Montreal Canada . He is considered to be one of the top instructors of self defense in the world and has taught the system in law enforcement, military personnel as well as the average Joe. Senshido is self defense for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Self Defense 101</title>
		<link>http://www.peterboroughmartialarts.com/self-defense-101/</link>
		<comments>http://www.peterboroughmartialarts.com/self-defense-101/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 15:25:21 +0000</pubDate>
		<dc:creator>goshinman</dc:creator>
				<category><![CDATA[Reality Based and CQPP]]></category>
		<category><![CDATA[Reality Based Self Defence]]></category>
		<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[senshido]]></category>

		<guid isPermaLink="false">http://www.peterboroughmartialarts.com/?p=460</guid>
		<description><![CDATA[Where to Start, What to Look For, What to Avoid, Who to Train With First of all, I prefer the term Personal Protection or Protective Offense to Self Defense, for the former is proactive (placing you mentally in control of the situation) while the latter is reactive (makes you feel like a victim waiting for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Training Knife for the Credit Crunch!</title>
		<link>http://www.peterboroughmartialarts.com/training-knife-for-the-credit-crunch/</link>
		<comments>http://www.peterboroughmartialarts.com/training-knife-for-the-credit-crunch/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 15:05:59 +0000</pubDate>
		<dc:creator>goshinman</dc:creator>
				<category><![CDATA[Reality Based and CQPP]]></category>
		<category><![CDATA[blitz sport aluminium training knife]]></category>
		<category><![CDATA[training knife]]></category>

		<guid isPermaLink="false">http://www.peterboroughmartialarts.com/?p=454</guid>
		<description><![CDATA[How to make cheap and resistant training knives &#8230;or why you shouldn&#8217;t spend your hard earned cash on some overpriced training knife made in &#8216;Shmuckistan&#8217; Everyone struggles with purchase of training equipment for reality based self defence training. Many students of the martials and self defence cannot afford to buy top of the range training [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>The Unconscious Power Of Assumed Constraints</title>
		<link>http://www.peterboroughmartialarts.com/assumed-constraints/</link>
		<comments>http://www.peterboroughmartialarts.com/assumed-constraints/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 19:32:12 +0000</pubDate>
		<dc:creator>goshinman</dc:creator>
				<category><![CDATA[Reality Based and CQPP]]></category>
		<category><![CDATA[Combat Training Principles]]></category>
		<category><![CDATA[imagined criminal assault]]></category>
		<category><![CDATA[Reality Based Self Defence]]></category>
		<category><![CDATA[Secrets For Staying Alive]]></category>
		<category><![CDATA[Target Focused Training]]></category>
		<category><![CDATA[TFT]]></category>
		<category><![CDATA[The Unconscious Power Of Assumed Constraints]]></category>
		<category><![CDATA[violence]]></category>

		<guid isPermaLink="false">http://www.peterboroughmartialarts.com/?p=358</guid>
		<description><![CDATA[Assumed constraints &#8211; the unconscious power inside you! Combat Training Principles &#8212; Secrets For Staying Alive When &#8220;Rules&#8221; Don&#8217;t Apply People often ask me for the best way to &#8220;protect&#8221; them in some imagined criminal assault. They want me to respond by giving some perfect technique that handles their particular imagined scenario. They&#8217;re often disappointed [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What-If Monkeys Guide By Marc MacYoung</title>
		<link>http://www.peterboroughmartialarts.com/what-if-monkeys-guide-by-marc-macyoung/</link>
		<comments>http://www.peterboroughmartialarts.com/what-if-monkeys-guide-by-marc-macyoung/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 17:20:24 +0000</pubDate>
		<dc:creator>goshinman</dc:creator>
				<category><![CDATA[Reality Based and CQPP]]></category>
		<category><![CDATA[Marc MacYoung]]></category>
		<category><![CDATA[martial art bullshit]]></category>
		<category><![CDATA[OODA]]></category>
		<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[self protection]]></category>
		<category><![CDATA[self-defence]]></category>
		<category><![CDATA[violent conflict]]></category>

		<guid isPermaLink="false">http://www.peterboroughmartialarts.com/?p=412</guid>
		<description><![CDATA[What-If-Monkeys (a field guide to problem people in dojos/seminars/training) I really like Marc MacYoung&#8217;s website at http://www.nononsenseselfdefense.com and I have followed it for years as it is exactly as it says on the tin and a reservoir of great information. I read this web page tonight and I have enclosed a snippet here &#8211; you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Generating Maximum Power</title>
		<link>http://www.peterboroughmartialarts.com/generating-maximum-power/</link>
		<comments>http://www.peterboroughmartialarts.com/generating-maximum-power/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 11:14:16 +0000</pubDate>
		<dc:creator>goshinman</dc:creator>
				<category><![CDATA[Reality Based and CQPP]]></category>
		<category><![CDATA[Generating Maximum Power]]></category>
		<category><![CDATA[Learning TFT Training]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[modern self-defense]]></category>
		<category><![CDATA[Reality Based Self Defence]]></category>
		<category><![CDATA[self-defence]]></category>
		<category><![CDATA[TFT]]></category>

		<guid isPermaLink="false">http://www.peterboroughmartialarts.com/?p=360</guid>
		<description><![CDATA[Generating Maximum Power I remember for much of my youth my martial arts training revolved around speed. I was always trying to punch and kick faster. Often you were judged on how many strikes you could deliver in a given amount of time. We&#8217;ve previously already discussed the importance of striking a specific target on [...]]]></description>
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		<slash:comments>0</slash:comments>
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