FREE Stretching Flexibility and Sports Injury Information
August 24, 2008 by goshinman · Leave a Comment
FREE Stretching, Flexibility & Sports Injury Information! Get all the answers to your questions about how to use stretching for maximum performance and injury reduction with your very own 6 part e-Course and 1 hour MP3 Audio presentation. And yes, you read it right …it’s all for FREE! Free Stretching Information HERE Discover how to… [...]
Do You Stretch or Warm Up?
June 17, 2008 by goshinman · Leave a Comment
Stretch or Warm Up? It has been a cornerstone of exercise philosophy to stretch prior to exercising to prevent injuries. But according to a review of more than 350 studies, “stretching was not associated with a significant reduction in injuries.” Stretching and warming up are different things and they produce very different results. Warming up [...]
Top Reiki Practise In Peterborough
June 5, 2008 by goshinman · Leave a Comment
Chatting to a fellow martial artist, Steven Scales, about injury recovery it came to light that he was a Reiki Master, Practitioner and Teacher with a full time practise here in Peterborough. Many of our martial art fraternity are already benefiting from treatments as he specialises in the area of using Reiki for the treatment [...]
