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	<title>Peterborough Martial Arts &#187; Body Healing Arts</title>
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	<itunes:summary>Martial Art Information Website for Peterborough UK| Local Peterborough Martial Art Club Information</itunes:summary>
	<itunes:author>Peterborough Martial Arts</itunes:author>
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		<title>Yantra Mat Acupressure Healing</title>
		<link>http://www.peterboroughmartialarts.com/yantra-mat-acupressure-healin/</link>
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		<pubDate>Tue, 22 Dec 2009 20:59:09 +0000</pubDate>
		<dc:creator>goshinman</dc:creator>
				<category><![CDATA[Body Healing Arts]]></category>
		<category><![CDATA[acupressure benefits]]></category>
		<category><![CDATA[Self Acupressure Healing]]></category>
		<category><![CDATA[Yantra Mat]]></category>

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		<description><![CDATA[Yantra Mat For Self Acupressure Healing. In doing martial arts you will inevitably suffer from muscle tension, stiffness, headache, back or neck pain. If you are aware of acupuncture or pressure point use, then you will understand the acupressure benefits of a Yantra Mat in your own home. Acupressure is an ancient healing art which [...]]]></description>
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		<title>Full Body Core Workout Routine with Zuzana</title>
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		<comments>http://www.peterboroughmartialarts.com/full-body-core-workout-routine-with-zuzana/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 18:48:38 +0000</pubDate>
		<dc:creator>goshinman</dc:creator>
				<category><![CDATA[Body Healing Arts]]></category>
		<category><![CDATA[body work out]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[martial arts]]></category>

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		<description><![CDATA[Fitness &#8211; Full Body Core Workout Exercises OK, this is a good exercise routine you can adapt for martial arts &#8211; and an excuse for the lads to watch a fit young woman work out! It might take time to lock each video onto it&#8217;s source after the first one.. Fitness &#8211; Full Body Core [...]]]></description>
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		<title>Free Downloadable eBook &#8211; Martial Art Training &amp; Nutrition Insider Secrets for a Lean-Body</title>
		<link>http://www.peterboroughmartialarts.com/free-downloadable-ebook-martial-art-training-nutrition-insider-secrets-for-a-lean-body/</link>
		<comments>http://www.peterboroughmartialarts.com/free-downloadable-ebook-martial-art-training-nutrition-insider-secrets-for-a-lean-body/#comments</comments>
		<pubDate>Sun, 17 May 2009 19:46:29 +0000</pubDate>
		<dc:creator>goshinman</dc:creator>
				<category><![CDATA[Body Healing Arts]]></category>
		<category><![CDATA[Free Downloadable eBook - Martial Art Training & Nutrition Insider Secrets for a Lean-Body]]></category>

		<guid isPermaLink="false">http://www.peterboroughmartialarts.com/?p=178</guid>
		<description><![CDATA[Free Bonus ebook &#8211; Training &#038; Nutrition Insider Secrets for a Lean-Body, by Mike Geary (a £17.99 value): This ebook, created by Certified Nutrition Specialist &#038; Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods [...]]]></description>
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		<title>Your Martial Arts Skills Could Help in the Fight Against Cancer!</title>
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		<comments>http://www.peterboroughmartialarts.com/martial-arts-skills-could-help-in-the-fight-against-cancer/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 22:41:33 +0000</pubDate>
		<dc:creator>goshinman</dc:creator>
				<category><![CDATA[Body Healing Arts]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Cancer Research UK]]></category>
		<category><![CDATA[givetakedonate]]></category>
		<category><![CDATA[martial art skills in fight against cancer]]></category>

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		<description><![CDATA[Did you know that YOUR martial arts skills could help in the fight against cancer here in Cambridgeshire? Cancer Research UK is trialling a new exciting way to support the charity in this area that we thought might interest you as an instructor or club. It provides the perfect opportunity for  your martial arts club [...]]]></description>
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		<title>Skinny Mans Guide To Bulking Up!</title>
		<link>http://www.peterboroughmartialarts.com/skinny-mans-guide-to-bulking-up/</link>
		<comments>http://www.peterboroughmartialarts.com/skinny-mans-guide-to-bulking-up/#comments</comments>
		<pubDate>Sat, 22 Nov 2008 22:08:56 +0000</pubDate>
		<dc:creator>goshinman</dc:creator>
				<category><![CDATA[Body Healing Arts]]></category>
		<category><![CDATA[Skinny Mans Guide To Bulking Up]]></category>

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		<description><![CDATA[The Skinny mans guide to bulking up! Here is a simply guide to training for skinny beginners!; I know that a lot of people that use MP products are relativity new to training and also suffer the same fate as myself, they are ectomorphic. &#8220;An individual having a lean, slightly muscular body build in which [...]]]></description>
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		<title>Sports Injury Management &#8211; Don&#8217;t Miss This</title>
		<link>http://www.peterboroughmartialarts.com/sports-injury-management-private-members-site/</link>
		<comments>http://www.peterboroughmartialarts.com/sports-injury-management-private-members-site/#comments</comments>
		<pubDate>Wed, 24 Sep 2008 21:44:47 +0000</pubDate>
		<dc:creator>goshinman</dc:creator>
				<category><![CDATA[Body Healing Arts]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[Sports Injury Management]]></category>
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		<description><![CDATA[Sports Injury Management &#8211; a new private members area! You won&#8217;t want to miss this&#8230; Be among the first to get access to top fitness experts, quality health information, injury prevention routines and a wealth of high-caliber resources for stretching, flexibility and sports injury management. Over 130 Photos and 40 Videos; Over 120 Exercise Routines; [...]]]></description>
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		<title>FREE Stretching Flexibility and Sports Injury Information</title>
		<link>http://www.peterboroughmartialarts.com/free-stretching-flexibility-information/</link>
		<comments>http://www.peterboroughmartialarts.com/free-stretching-flexibility-information/#comments</comments>
		<pubDate>Sun, 24 Aug 2008 23:24:45 +0000</pubDate>
		<dc:creator>goshinman</dc:creator>
				<category><![CDATA[Body Healing Arts]]></category>
		<category><![CDATA[free information on flexibility]]></category>
		<category><![CDATA[free information on stretching]]></category>

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		<description><![CDATA[FREE Stretching, Flexibility &#38; Sports Injury Information! Get all the answers to your questions about how to use stretching for maximum performance and injury reduction with your very own 6 part e-Course and 1 hour MP3 Audio presentation. And yes, you read it right &#8230;it’s all for FREE! Free Stretching Information HERE Discover how to&#8230; [...]]]></description>
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		<title>Do You Stretch or Warm Up?</title>
		<link>http://www.peterboroughmartialarts.com/stretch-or-warm-up/</link>
		<comments>http://www.peterboroughmartialarts.com/stretch-or-warm-up/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 21:50:23 +0000</pubDate>
		<dc:creator>goshinman</dc:creator>
				<category><![CDATA[Body Healing Arts]]></category>

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		<description><![CDATA[Stretch or Warm Up? It has been a cornerstone of exercise philosophy to stretch prior to exercising to prevent injuries. But according to a review of more than 350 studies, “stretching was not associated with a significant reduction in injuries.” Stretching and warming up are different things and they produce very different results. Warming up [...]]]></description>
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		<title>Top Reiki Practise In Peterborough</title>
		<link>http://www.peterboroughmartialarts.com/top-reiki-practise-in-peterborough/</link>
		<comments>http://www.peterboroughmartialarts.com/top-reiki-practise-in-peterborough/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 22:10:59 +0000</pubDate>
		<dc:creator>goshinman</dc:creator>
				<category><![CDATA[Body Healing Arts]]></category>
		<category><![CDATA[reiki]]></category>

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		<description><![CDATA[Chatting to a fellow martial artist, Steven Scales, about injury recovery it came to light that he was a Reiki Master, Practitioner and Teacher with a full time practise here in Peterborough. Many of our martial art fraternity are already benefiting from treatments as he specialises in the area of using Reiki for the treatment [...]]]></description>
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