Sports Injury Management - Don’t Miss This

September 24, 2008

Sports Injury Management - a new private members area!

You won’t want to miss this… Be among the first to get access to top fitness experts, quality health information, injury prevention routines and a wealth of high-caliber resources for stretching, flexibility and sports injury management.

Over 130 Photos and 40 Videos;
Over 120 […]

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FREE Stretching Flexibility and Sports Injury Information

August 24, 2008

FREE Stretching, Flexibility
&
Sports Injury Information!
Get all the answers to your questions about how
to use stretching for maximum performance
and injury reduction with your very own 6 part
e-Course and 1 hour MP3 Audio presentation.
And yes, you read it right …it’s all for FREE! Free Stretching Information HERE
Discover how to…

Use simple stretching techniques effectively and safely to reduce […]

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Do You Stretch or Warm Up?

June 17, 2008

Stretch or Warm Up?
It has been a cornerstone of exercise philosophy to stretch prior to exercising to prevent injuries. But according to a review of more than 350 studies, “stretching was not associated with a significant reduction in injuries.”
Stretching and warming up are different things and they produce very different results. Warming up involves […]

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Top Reiki Practise In Peterborough

June 5, 2008

Chatting to a fellow martial artist, Steven Scales, about injury recovery it came to light that he was a Reiki Master, Practitioner and Teacher with a full time practise here in Peterborough. Many of our martial art fraternity are already benefiting from treatments as he specialises in the area of using Reiki for the treatment […]

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