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	<title>Peterborough Martial Arts &#187; FreeStyle</title>
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	<description>Martial Art Information Website for Peterborough UK&#124; Local Peterborough Martial Art Club Information</description>
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	<itunes:summary>Martial Art Information Website for Peterborough UK| Local Peterborough Martial Art Club Information</itunes:summary>
	<itunes:author>Peterborough Martial Arts</itunes:author>
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		<title>Herol “Bomber” Graham Fighters Training Program</title>
		<link>http://www.peterboroughmartialarts.com/herol-%e2%80%9cbomber%e2%80%9d-graham-fighters-training-programm/</link>
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		<pubDate>Sat, 20 Feb 2010 20:41:14 +0000</pubDate>
		<dc:creator>goshinman</dc:creator>
				<category><![CDATA[FreeStyle]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[kick-boxing]]></category>
		<category><![CDATA[MMA Fight]]></category>
		<category><![CDATA[Thai boxing]]></category>

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		<description><![CDATA[The Herol “Bomber” Graham Fighters Training Program is designed for fighters to follow when getting ready for a Boxing / Kick Boxing / Thai Boxing / MMA Fight Herol Graham is one of the finest Boxers the World has ever seen. British, European and Commonwealth Champion at 3 weights. Defeated 13 World Champions in his [...]]]></description>
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		<title>Learning To Fight&#8230; Or To Dance?</title>
		<link>http://www.peterboroughmartialarts.com/learning-to-fight-or-to-dance/</link>
		<comments>http://www.peterboroughmartialarts.com/learning-to-fight-or-to-dance/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 15:14:26 +0000</pubDate>
		<dc:creator>goshinman</dc:creator>
				<category><![CDATA[FreeStyle]]></category>
		<category><![CDATA[Are You Learning To Fight... Or To Dance?]]></category>
		<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[Target Focused Training]]></category>
		<category><![CDATA[TFT]]></category>
		<category><![CDATA[Tim Larkin]]></category>

		<guid isPermaLink="false">http://www.peterboroughmartialarts.com/?p=364</guid>
		<description><![CDATA[Are You Learning To Fight&#8230; Or To Dance? Why you should take a look at Target Focused Training I saw a commercial for one of those dance instruction programs that guarantees you&#8217;d be able to dance as well as any member of the most popular boy-bands. The program showed a group of students following the [...]]]></description>
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		<title>Shannon Parker &#8211; Serial Kicker and Serial Gold Winner</title>
		<link>http://www.peterboroughmartialarts.com/shannon-parker-serial-kicker-and-serial-gold-winner/</link>
		<comments>http://www.peterboroughmartialarts.com/shannon-parker-serial-kicker-and-serial-gold-winner/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 21:16:04 +0000</pubDate>
		<dc:creator>goshinman</dc:creator>
				<category><![CDATA[FreeStyle]]></category>
		<category><![CDATA[martial arts team]]></category>
		<category><![CDATA[Master Ian Parker]]></category>
		<category><![CDATA[serial kicker]]></category>
		<category><![CDATA[shannon parker]]></category>

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		<description><![CDATA[Shannon Parker steals the show with five trophies. There were trophies galore for a city martial arts club when they took part in the big &#8216;Clash UK&#8217; tournament held at Wigston in Leicester at the end of May. Master Ian Parker’s martial arts team (Master Parker’s Serial Kickers) based at Walton won 16 medals and [...]]]></description>
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		<title>Using Hand Held Weights In KickBoxing</title>
		<link>http://www.peterboroughmartialarts.com/using-hand-held-weights-in-kickboxing/</link>
		<comments>http://www.peterboroughmartialarts.com/using-hand-held-weights-in-kickboxing/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 00:06:44 +0000</pubDate>
		<dc:creator>goshinman</dc:creator>
				<category><![CDATA[FreeStyle]]></category>
		<category><![CDATA[Using Hand Held Weights In KickBoxing]]></category>

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		<description><![CDATA[Kickboxing and Hand Held Weights First of all, As an AFPA (American Fitness Professionals and Associates) faculty member, I would like to respond to the current trend that I see taking place around the USA regarding “kickbox” type classes taking place in aerobic programs. There is a legitimate concern that cetain trends will lead to [...]]]></description>
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		<title>Master Parkers Serial Kickers at MAF UK &#8211; 5th APRIL 2009</title>
		<link>http://www.peterboroughmartialarts.com/master-parkers-serial-kickers-at-maf-uk-5th-april-2009/</link>
		<comments>http://www.peterboroughmartialarts.com/master-parkers-serial-kickers-at-maf-uk-5th-april-2009/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 21:28:50 +0000</pubDate>
		<dc:creator>goshinman</dc:creator>
				<category><![CDATA[FreeStyle]]></category>
		<category><![CDATA[Master Parker’s Serial Kickers at MAF UK - 5th APRIL 2009]]></category>

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		<description><![CDATA[Master Parker’s Serial Kickers results at MAF UK]]></description>
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		<title>Ian Parker&#8217;s Tang Soo Do Club Strike Gold</title>
		<link>http://www.peterboroughmartialarts.com/tang-soo-do-club-strike-gold/</link>
		<comments>http://www.peterboroughmartialarts.com/tang-soo-do-club-strike-gold/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 12:33:22 +0000</pubDate>
		<dc:creator>goshinman</dc:creator>
				<category><![CDATA[FreeStyle]]></category>
		<category><![CDATA[Freestyle]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[Tang Soo Do]]></category>

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		<description><![CDATA[THERE were trophies galore for members of Ian Parker&#8217;s Tang Soo Do Club based at Walton when they took part in the Karate Training Black Belt Federation British Championships in Leicester. Six year-old Callum Dalliday was the youngest to taste success, winning the Tiny Tots sparring category, while at the other end of the age [...]]]></description>
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		<title>Tang Soo Do Put Under Pressure</title>
		<link>http://www.peterboroughmartialarts.com/tang-soo-do-pressure-points/</link>
		<comments>http://www.peterboroughmartialarts.com/tang-soo-do-pressure-points/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 23:03:31 +0000</pubDate>
		<dc:creator>goshinman</dc:creator>
				<category><![CDATA[FreeStyle]]></category>
		<category><![CDATA[parkers tang soo do]]></category>
		<category><![CDATA[Tang Soo Do]]></category>
		<category><![CDATA[vital points]]></category>

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		<description><![CDATA[Pressure and Vital Points were on the agenda last (Thursday) night as Master Ian Parker warmly invited Master Peter Holmes to use the training night at Walton to give an introductory seminar on how to hit harder and start locating vital points on the body. Starting with the simple handshake and how to stop an [...]]]></description>
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