Herol “Bomber” Graham Fighters Training Program

Thanks for coming back to this site… The Herol “Bomber” Graham Fighters Training Program is designed for fighters to follow when getting ready for a Boxing / Kick Boxing / Thai Boxing / MMA Fight
Herol Graham is one of the finest Boxers the World has ever seen. British, European and Commonwealth Champion at 3 weights. [...]

Learning To Fight… Or To Dance?

Are You Learning To Fight… Or To Dance?
Why you should take a look at Target Focused Training
I saw a commercial for one of those dance instruction programs that guarantees you’d be able to dance as well as any member of the most popular boy-bands.
The program showed a group of students following the instructor step-by-step [...]

Shannon Parker – Serial Kicker and Serial Gold Winner

Shannon Parker steals the show with five trophies.
There were trophies galore for a city martial arts club when they took part in the big ‘Clash UK’ tournament held at Wigston in Leicester at the end of May. Master Ian Parker’s martial arts team (Master Parker’s Serial Kickers) based at Walton won 16 medals and Shannon [...]

Using Hand Held Weights In KickBoxing

Kickboxing and Hand Held Weights
First of all, As an AFPA (American Fitness Professionals and Associates) faculty member, I would like to respond to the current trend that I see taking place around the USA regarding “kickbox” type classes taking place in aerobic programs. There is a legitimate concern that cetain trends will lead to injury [...]

Master Parkers Serial Kickers at MAF UK – 5th APRIL 2009

Master Parker’s Serial Kickers results at MAF UK

Ian Parker’s Tang Soo Do Club Strike Gold

THERE were trophies galore for members of Ian Parker’s Tang Soo Do Club based at Walton when they took part in the Karate Training Black Belt Federation British Championships in Leicester.
Six year-old Callum Dalliday was the youngest to taste success, winning the Tiny Tots sparring category, while at the other end of the age scale [...]

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