Do You Stretch or Warm Up?

Stretch or Warm Up? It has been a cornerstone of exercise philosophy to stretch prior to exercising to prevent injuries. But according to a review of more than 350 studies, “stretching was not associated with a significant reduction in injuries.” Stretching and warming up are different things and they produce very different results. Warming up [...]

The Definitive Self-Protection Handbook

Geoff Thompson’s Definitive Self Protection Handbook. “Dead or Alive”. Most other self-defense books emphasize which fighting techniques to use in a particular situation. This book teaches how to avoid to get in that situation in the first place, and how to react to aggressive statements like “What are you looking at!”. It even informs you [...]

Top Reiki Practise In Peterborough

Chatting to a fellow martial artist, Steven Scales, about injury recovery it came to light that he was a Reiki Master, Practitioner and Teacher with a full time practise here in Peterborough. Many of our martial art fraternity are already benefiting from treatments as he specialises in the area of using Reiki for the treatment [...]

Attention Yoshiki Goshinjutsu Club Members

To all the club members that have been missing for a couple of weeks. Please be advised that we are putting Monday night training on hold while the syllabus is revisited and adjusted through to 5th Dan. Experience has shown that the workshop night we are running does not have sufficient time or depth of [...]

Yoshiki Goshinjutsu Goes On Hold!

Since our good days at the City Centre, Lincoln Road the club has shuffled from hall to sports centre around the area that could provide a safe, matted area. Those who run clubs for some time know how destructive this can be – and also the frustration at having to book by the hour at [...]

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